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Koana Fit Camp

Koana Fit Camp is the first real Boot camp and Fit holiday on the beautiful tropical island of Koh Phangan, it offers you the real healthy holiday you have been looking for, combining between outdoor and indoor activities to help you in the process of getting fit losing weight and visiting many different spots in Koh Phangan.

Koh Phangan island

The amazing island of Koh Phangan is one of Thailand’s most favorite destination for nature lovers with its stunning beaches and wonderful jungle hikes.

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Camp Activities

At Koana Fit Camp, we assure you a first result during your stay, our program can be from 7 days weight loss program until 4 weeks or longer, this means that during your holiday, you will not only train and eat healthy and rest, but our dietician and health coach will teach you what you need to know to keep a healthy life style and assure a long term weight loss results after you holidays.

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Koana Camp Program

Koana Fit Camp program has many advantages over a personal training session, mainly the motivation you feel by being surrounded by a group of people that are all willing to give their best in order to achieve their goals, being challenged to work out harder and push your limits, meeting friends that shares the same common goals as you, and above all, being coached by our professional instructors will show you how  to work out hard, at a high intensity, and how to use your body strength and muscles correctly and safely.

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Nutrition

At Koana Fit Camp, we believe that nutrition plays the first roll when it comes to being healthy, it affect your recovery, how you will feel tomorrow and what you become.  

The reason why eating a well-balanced diet is the most important thing to start with in order to achieve a healthy life style, all the macros and micro nutrient your body needs, eating the right food at the right time, feel the balance in your stomach, feel energized, and experience what feeling great means.  

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Our Program includes

Nutrition consultation and courses
Detox teas
Massage and Relaxation
Pick Up/Drop off between services

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